Health & Fitness
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Unlocking the Wisdom of Ashtanga Yoga: 3 Must-Read Books for Yoga Enthusiasts
Ashtanga Yoga or Raja Yoga was first introduced by Maharishi Patanjali, who laid down the eight limbs of Yoga for an individual to gain control of their mind, body and the subtle aspects of the self. To dive deeper into… Continue reading
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5 Reasons Why Yoga Is The Best
Yoga is a holistic practice that only benefits the body, but also the mind and spirit. Here are 5 reasons why it is absolutely amazing! Continue reading
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What Are The Different Types Of Yoga?
What are the different forms of Yoga and what do they signify? Find out in this article! Continue reading
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3 Easy Cardio Workouts You Can Do At Home
Check out 3 cardio exercises you can do at home to get your heart pumping ! Continue reading
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Here’s Why You Should Exercise
In this article, learn about the different types of energy systems your body uses during a workout and why you should include these forms of exercise in your daily routine. Continue reading
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